How to Lower Blood Sugar to Avoid Diabetes in just 3 days

Getty image

Avoiding blood sugar is important for removing Diabetes. When amount of sugar and glucose in the blood is high than we called it blood sugar. Do you know 4 gram of sugar present in the the 70 kilogram of human at all times. We should avoid juice, french fries, bread and pasta for foods diabetes. A normal people have blood sugar between 90 to 120 mg/dl. You can control blood sugar by Normal exercise. if your blood sugar between 160 to 240 mg/dl. But this no increase between 240 to 300 mg/dl than you have to see doctor. Exercise helped in reducing blood sugar for 12 hours so doing daily exercise will be useful for health and also decrease the chances of heart attack.

How Sugar Work with blood

Whenever we take sugar or glucose our body converted into a energy. This energy help me to work effectively. When we start taking high sugar tham our body is not able to convert all the sugar into energy. So it is important to take enough amount of sugar and maintain your blood sugar. Here are some easy steps that help in reducing your blood sugar. 

Day 1

• Breakfast: A cup of oatmeal with grains, almonds or berries or 3 scrambled eggs
• Snack: A cup of walnuts
• Lunch: boiled chicken breast and one serving of pumpkin seeds, almonds or cooked peas
• Dinner: Mushrooms and grilled fish or salmon with broccoli.

Day 2

• Breakfast: Same as the first day
• Snack: A cup of hazelnuts
• Lunch: Zukini with pepper and lemon sauce.
• Dinner: Nuts, cooked or baked vegetables and toast.

Day 3

• Take break fast that you taken in your first day in breakfast
• A cup of Hazel nuts take in snack
• Lunch: Grilled chicken breast with lemon or chicken sauce baked in an oven with black olive oil, thyme, and onions.

When you take water, tea and coffee than this will be sugar free. You can regularly because it helped in reducing blood sugar.