20 Minute Yoga For Weight Loss


  • Yoga is very useful for mind
  • Its shaped our body 
  • Give me strength and flexibility
  • Help in loosing fats
  • By doing yoga you can generate energy 

Here Are Some Yoga Poses 

Goodness Pose

  • It is easy yoga pose that will stretches and tones your core. 
  • It provides enough strength in your hips, quadriceps, and glutes.
How to do this 
  • First stretch your legs as show in figure
  • Slowly go downward until your knees make 90 degree angle. 
  • Push your hips forward to give it a         wonderful stretch.
  • Start to pulse up and down for 30 seconds or longer.

Extended Angel Side Pose


  • It is helpful for shoulders, chest, back, abdomen, groin, legs, and ankles. 
  • It also strength your knees, legs, and ankles.
How to do this 
  • Bend your left leg at 90 degree as shown in figure
  • Make right leg straight as shown in figure
  • Bend your left elbow and place it on your left knee
  • Stand your right hand at 180 degree and make it parallel to the right leg. 
  • Hold this pose for 40 second

Boat Pose 

  • If you want to build strength in your core than try it
  • It helps in losing your belly fat

 How to do this 


  • First seat on the floor and make your leg parallels to the floor 
  • Make 90 degree angle with your leg and upper body
  • Slowly lift your leg at 45 degree angle as shown in figure
  • Move your hand towards outside of your knees
  • Do it for 50 sec

Superman Pose

  • Helped in losing body weight
  • It also helpful in strengthening your muscles of your lower back
How to do this
  • If you want to do that than first lie on your stomach
  • When you lie on your stomach than lift your hands, arms, chest and feet off the ground as high as you can do. 
  • You have to keep your hips and your lower belly flat on the ground floor. 
  • You have to hold this pose at least 50 sec

Plank pose

  • It is very helpful in balancing and strengthening your upper and lower body parts
How to do this 
  • Stand by the help of your hands by making 45 degree angle with you upper hands as shown in figure
  • Keep our wrists below your shoulder
  • Your heeps should not be above to the knees
  • Extend your spine and round your shoulders and stretch your upper body and legs. 
  • Make straight line
  • Hold this pose for 1 minutes

Comments

Post a Comment

Popular posts from this blog

Google unanswered Question - question hub

Question hub may be a platform why which you'll ready to find unanswered question in google. Question hub provide a plate from for google user to see what percentage unanswered questions are present. This plate from helps in selecting your topic. you'll be ready to choose keyword and topics for your blog. If helping blogger by providing unanswered questions available on google. How Question Hub Work Google categories topics in many sub topics. you've got to pick your topics in question hub website. After this its provide you all the unanswered questions available thereon topics. once you get this question, you'll ready to write your post on this topics and submit on the question link. How to find question hub website This is very easy process, question hub is out there on google. you've got to look on google by the of question hub. Otherwise if you're blogger than google also notified you about this plat from. you've got to go to your blogger dashb
Read more

30 Simple Tips - How To Look Beautiful Without Makeup

Image
Today we are going to learn more than 25 simple tips that will help you in making beautiful. All tips will be going to simple and you can easily understand and you will be able to apply on daily life. It is very important to read all the tips carefully otherwise you can't implement  on your self. So please read full article for betterment of your health. If you want to read daily tips related to health and skin than follow this blog. Getty image How To Look Beautiful Without Makeup You daily waste your valuable time in thinking about how to look Beautiful without makeup. Today this problem Will be solve if you follow all the mention tips very carefully. If I said looking good is not a outside process it is a inside process than you will definitely wondering about it. Good Looking and carrying all of skin and health are depends upon how you spend your time and manage you daily routine. People are busy in their professional and they don't have a enough time to take c
Read more

Amur Falcon Bird image

Image
The Amur Falcon conservation project of Manipur State Forest Department has been witnessing success stories. One of the Amur Falcon was satellite-tagged last year & named Chiulan. The bird traveled to Somalia & Africa & is providing us information on flying patterns of these birds. A A female Amur Falcon Bird named “Longleng” was satellite-tagged at Nagaland in November, 2016 under the project funded by MoEFCC. Longleng which visited Somalia in Africa has now returned to India on its way back to Amur regions of China. This is the third consecutive year the bird has taken the same route. The tracking of Longleng movement is creating awareness about its flying patterns, migratory routes, habitat etc. Amur Falcon Bird named “Longleng” was satellite-tagged at Nagaland in November, 2016 under the project funded by MoEFCC. Longleng which visited Somalia in Africa has now returned to India on its way back to Amur regions of China. This is the third c
Read more